An alliance for healing, growth, and change.

Do anger, anxiety, depression, or negative thoughts keep pulling you away from the life you want? Do experiences from the past still affect how you feel, connect with others, or perform under pressure?

I’m Sean O’Connor, LMHC, an EMDR Certified therapist. I work with teens and adults. At Alliance Mental Health Counseling, we begin by understanding your story: what happened, what is happening now, and what you want to change. We build a working relationship grounded in trust and honesty, and choose approaches that fit you.